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magnesium and Vitamin
 
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MessagePosté le: Mar 13 Mar - 08:03 (2018)    Sujet du message: magnesium and Vitamin Répondre en citant

Taking care of health and maintaining it is very necessary in today’s fast paced life style. One may opt for various health supplements available over the counter. But have you ever looked in your kitchen?

Your kitchen is a small hospital which is full of medicinal herbs Cheap Senators Hats , fruits and vegetables. These herbs, fruits and vegetables not only make you healthy but they keep various ailments at bay too. Among the herbs available in your kitchen, Coriander is the one which we use daily but are not aware of its health benefits. It is used in form of fresh leaves and in form of seeds both. Some of the benefits of coriander are:

• Coriander seed extract can reduce blood sugar and increase insulin release from the pancreas.
• Rich in anti-oxidants and dietary fiber which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
• It is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Some of the components of essential oils in coriander such as Borneol and Linalool, aid digestion, proper functioning of liver and bonding of bowels, helping cure diarrhoea.
• Citronelol, a component of essential oils in coriander, is an excellent antiseptic.
• It helps in inducing proper menstrual cycles and reducing pains etc. during periods due to stimulating nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones.

Like coriander, Banana is a wonder food too. Bananas are very good for health due to high content of various nutrients and minerals. Few benefits of banana are:

• Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Higher levels of potassium in the body can reduce the possibility of a stroke. Bananas are rich and ready source of potassium.
• Tryptophan acids present in bananas help in reducing depression and thereby improve your mood.
• Bananas help in absorption of calcium by body.
• Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.
• Banana is a natural source of iron.
• It contains high amount of carbohydrates, which make it the ideal food for sportsmen.
• Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.

Last but not least, in the race of health is Walnut. Nuts are claimed to be not suitable for a healthy lifestyle, due to their high content of fats. But there are a few nuts which are really good and essential for maintaining a good health, walnut is one of them.
To gain the complete benefits of walnut you should not remove the skin of the nut which is the flaky part of the nut.
• Almost 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids.
• Contains high level of vitamin E in the form of gamma-tocopherol, which protects from various cardiovascular diseases.
• Contains omega-3 fatty acids and plant sterols, which are essential for health.
• Walnuts are rich in antioxidants like melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation, and neurological diseases.
• Walnuts are rich in fiber, magnesium and Vitamin B complex.
• Just a handful of walnuts will complete your daily dose of essential nutrients and minerals.

There is no reason why you should empty your bank account on account of a baby gift. Some baby gifts sell at incredibly pocket friendly prices; you could buy one of those. Remember, it is not the size of the gift, but the heart that is giving that counts.

There are online children鈥檚 storesyou can visit for a baby gift. The gifts themselves are not very expensive, and locating the shopping centers on the internet is not a very difficult thing to do either. You don’t have to tour the entire town in person to get the best gift. All you have to do is find the right website, and then you can make a choice.

You need to find a baby store. When shopping for a baby gift, there is no better place to look than there. You know already that they will not be packaging you anything that is not meant for babies. The only thing you need to find then is something you think the family will love.

Online or off, it doesn鈥檛 matter. Shopping for baby gifts require that you pull all your resources and use them. When you come off with the appropriate gift, you will learn to appreciate it.

The gift you give a child at their baby shower is often the first it will get from you ever. You need to see that that gift is as special as the child is to you. You do love the baby, don’t you? You do care about making the family happy, right? And sure, you want people to stare in awe when you present the gift. I don’t know what you have in mind, but it had better be good.

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Steven Ward is a well known Blogger and PR Consultant. He has been blogging for 5years and manage various corporate blogging and PR activites
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