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MessagePosté le: Mer 16 Mai - 08:39 (2018)    Sujet du message: some useful responsive pretty Répondre en citant

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The incline-version shifts some of the stress from the pectorals to the anterior deltoids and gives a greater stimulus to the upper pectorals, whereas the decline allows more weight to be lifted while using nearly the same musculature as the traditional bench press. The bench press's pre-eminent position in American weightlifting culture has come only in the past few decades.

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